Last updated: 7/2009

Here's What You Need To Know

Here is a sample of some of the great things you'll learn:
I've tried every 'IBS diet' in the book. and I found out something that I didn't expect in a million years. In chapter seven I'll explain to you why most 'radical diets' cause you to lose before you begin, and what to do instead.
The simple thing you can do at the begining of ANY meal that will make it so easy for your stomach to digest your food ... that you will wonder why you never thought of it¨C pg. 50
Do you often feel the urgency to go to the bathroom? There are safe medicines that can help without side effects. Listed here with names used around the world - pg. 39
How do you know exactly which symptoms you have? I've included the descriptions (in plain english) for most problems that are categorized as Irritable Bowel Syndrome - pgs 12-14
The one element of IBS treatment that literally SAVED MY LIFE. And how you can adapt that thing into your daily routine - pg 44
How much time will it realistically take to cure each symptom (depending on your situation) and how to keep yourself positive in the meantime - pgs 61 to 68
Other serious conditions that disguise themselves in IBS symptoms. Check these handy tables to see if you have to consult your doctor - pgs 16, 23, 33
Have you ever had bloating and been embarrassed about it? On pg 25 I reveal the truth about how much bloating EVEN HEALTHY PEOPLE have every single day ... Prepare to be shocked.
If you have constipation, then these foods will actually make your symptoms worse! Avoid everything on this list for at least 4 days - pg 25
Anti-spasmodic medicines don't work for everyone, but if the healthy eating system doesn't work for you ... then you should ask your doctor for these prescriptions. pg 54
8 easy-to-use relaxation strategies to calm your gut ... quickly relax your colon ... and slow down the build-up of pain, bloating and urgency symptoms.
The "big secret" most IBS & Digestive Healing books will ever tell you about stress on your system (This will help you advance your healing twice as fast). pg 6
Here's one of my favourites! How to smile & laugh in the MIDDLE of an IBS attack (I know this one sounds pretty out there but I do it ALL THE TIME) and I'll tell you exactly how to do it on pg 71
The simple principles of making a nutritional meal every time - without worrying about Atkins, or any other fancy diet program. pg 45
The easiest way to balance the acidity in your stomach is to take healthy, alkaline drinks along with your meals. But beware, some "healthy" drinks are in fact very acidic. Here's a list of six drinks you should add to each meal - pg 49
How long should you take dietary supplements with your food. If you take them too, you can become addicted. If you don't take them enough, they won't show their effect. This primer will tell you specifically what to do with them - pg 59
Although the Internet brings many good things ... it also brings a lot of hype! I'll show you how to make each meal from your local supermarket (including tasty nutritional food, essential supplements and emergency medical stash).
If you want long-term relief and to get maximum nutritional benefits from your food, then eating 3 meals a day is the worst advice you can get. In Chapter Five, I go into detail about what to eat, when to eat and how much of it to eat each day ...
Complete step-by-step scripts for the most time tested relaxation strategies ... and the most common mistakes newbies make with them. pgs 72, 74, 77, 78
I'll also teach you all the basics of Quick Symptom Relief ... AND Long-term Lifestyle changes. They include diets additions, food allergies, supplements, medicines, physical movement, stress relief, hypnosis and much more (This is important because most people have at least TWO areas in which they can make giant strides).

And These Secrets That You
Won't Find Anywhere Else ...
I read all the books, bought all the supplements, and tried everything. It wasn't until I did THIS ONE THING that it all started to happen for me. pg. 9
On page 12, I'll share the single most powerful thing you can do to become more successful at controlling your health, and why almost no other IBS or health "guru" talks about this thing ...
Why your symptoms may seem worse in the morning. And "The Treadmill Principle" I discovered that can help you manage this strange IBS phenomenon.
How much bowel movement "normal people" have and how you can improve your symptoms ... such that you will be considered "normal". pg 24
Having too many bowels (often small in quantity)? Here's what you CAN and CANNOT eat in your condition and why they will bring your bowel levels up to normal.
An easy, but little known daily technique for cleansing your digestive system of all toxins ... WITHOUT any radical therapies or painful diet changes. pg 32
A fantastic way to take a few seconds in a tough situation, and completely relax yourself without anyone else even knowing!
6 Foods to avoid if you're having bloating & gas. And specific directions about when you can heal & start eating them again. pg 34
The REAL reason why it is so hard to maintain an exercise schedule and how you can turn this reason around and make it WORK for YOU.
A simple, 7-part mini course that takes you by the hand and shows you step-by-step how to develop the healthy habits of eating ... even if you've always been a glutton.
Most people have no idea how to get out of the anxiety vicious cycle. In chapter eight, I'll show you 3 techniques most people DON'T EVEN KNOW EXIST.
26 Ways in which our body shows stress. Go through this list and find out if you need to set aside some time for stress-busting ... before you burst open with tension. pg 46
How to turn the tables on symptoms that ruin your daily schedule. Now, you will be able to work/study/live in peace without the fear of IBS attacks.

What Readers Say ...

"Brilliantly written, well researched, and hilariously funny and readable. Thumbs up for your writing ... Well done Rachit!"
- Caren Wong"Wow--thanks for the wonderful book!You are so kind and it is so very thoughtful of you find these nuggets of IBS relief. God Bless You!"
- Susan Davis

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